Improve Your Relationship with Food and Your Body

A healthy diet and lifestyle is not just about having healthy food and exercise behaviours, it also includes having a healthy relationship with food and your body. Being free from food rules and filtering out those feelings of guilt, shame or obsession when it comes to food. For too long we have been told by others (our families, the media, the latest internet guru) what to eat and not to eat. We have forgotten to listen to the most important voice of all….ourselves.

Claire is passionate about helping clients filter out all the external messages around dieting and to tune back into themselves, to listen to and trust themselves and respect and appreciate their bodies.